Few people would disagree that the popularity of yoga has soared over recent times. It’s gone from something that was only available to select groups of people, right the way to an activity which is taking place all over the world.

However, as with anything, more popularity brings more misconceptions. This is something that has been noted by Yogiraj Gurunath Siddhanath, who is renowned for his blissful yoga practices and just how they can benefit the human body.

Taking this into account, today’s post has been put together to take a look at the various myths that have arisen from yoga. As you’ll soon see, despite the way in which they are regularly documented, there’s not an ounce of truth within them.

Myth #1 – You’ve got to be in tip-top physical condition and be utterly flexible

This is probably one of the biggest misconceptions around, and stems back from the reputation that Yoga once had. Once upon a time it was regarded as something which was primarily physical, but now many people simply tap into it for its relaxing psychological benefits.

Sure, the more flexible you are, the easier yoga becomes. However, you also require balance and strength and if you have either of these attributes, the flexibility-factor is nowhere near as important.

Myth #2 – Yoga is a specific religion

This is one of the more interesting myths. A lot of people have bought into the fact that yoga is a specific religion, but in actual fact it’s not. It is something that welcomes people from all religions and the reason this misconception has come around is due to the fact that it is based on spirituality (which is closely linked to religion).

Myth #3 – If you are carrying an injury, forget yoga

Again, this couldn’t be further from the truth. Sure, there’s no doubt that some of the positions are going to be impossible to maneuver into, but that doesn’t mean to say that you shouldn’t undertake any yoga.

Instead, it’s all about communicating with your teacher and letting them know your capabilities. If they are aware of what your body is able to do, they can select various exercises that you can do and allow you to participate from there.

Myth #4 – Yoga isn’t for guys

Like a lot of myths that arise, there is some substance behind this one. Again, if we look at the yoga situation now though, the thought that men are not suited to yoga couldn’t be further from the truth.

While it’s true that yoga does attract more women, let’s not forget that things are becoming much more balanced. If you were to wind back the clock several years, you might find one guy for every ten women in a class. Now, this is closer to a 2:1 ratio – meaning that it’s dropped significantly.

In short, more men are looking to reap the relaxing and spiritual benefits of yoga and this is no longer a one-sex activity.