Despite what many people will have you believe, creatine is an excellent and highly safe natural supplement which you can use to boost performance, strength, athleticism and overall fitness. For many years the supplement has been given a bad rap by many in the fitness community but the real truth is that creatine can greatly help you to safely reach your fitness goals. If you so wish, you can get your dream body using creatine supplements and here are just some of the health and performance benefits which you can expect.
Faster Muscle Growth
When it comes to adding muscle mass, there is no supplement which can help you more than creatine. This supplement will aid you in both the short term and the long term, with effects taking place after just 5-7 days of taking the supplement. Over time, creatine will help with muscle fiber growth, which will increase your performance when lifting.
Aids Muscle In Producing Energy
When taking creatine supplements, your body will begin to increase the amount of phosphocreatine which it produces, playing a key role in the generation of energy in the muscle. The chemical which is created, aids in the formation of new Adenosine triphosphate or ATP, this is a highly important molecule in the body which is where energy is stored and expelled from. When you exercise, the body breaks down ATP in order to give it the energy it needs, and it is not produced with the same frequency as it is used. Taking creatine supplements will greatly improve your ATP levels so that you can reach optimum levels in the gym.
The advantages of creatine supplements do not only apply to those in the gym and research has found a great many more benefits of the supplement, including helping to ward of neurological diseases. Studies have found the reduction in levels of phosphocreatine in the brain, can be directly linked to a number of illnesses. Medical professionals had the idea that through administration of creatine, these levels can increase to slow progression of diseases or even as a preventative measure. Whilst there is still much work to be done with regards to the use of creatine for neurological issues, it is clear that this is a supplement that will be able to help one way or another.
Increased Brain Function
Whilst the work on neurological diseases being treated with creatine may not yet have provided us with concrete information, the idea that creatine can improve brain function is now a fact. A recent study involving patients of brain traumas made some incredible discoveries about the use of creatine. Levels of dizziness and confusion were reduced by 53% in those who took the supplement for one month, in comparison to those who did not. Furthermore, the study also revealed as a by-product that levels of fatigue were greatly reduced in the patients, and that their sleep patterns improved.
If you want to get that dream body and boost your brain health then creatine could be a great option for you.