3 Things You Can Do to Keep You and Your Family Healthy This Autumn
We know that being healthy is high on your family’s priority list. Although this may be a simple task throughout most of the year, autumn is bound to throw…
Posts by tag
health
16 posts
Protecting Yourself from Sarcopenia as You Age
Sarcopenia is a medical condition mainly associated with aging. It is characterized by loss of skeletal muscle strength and muscle mass, which in turn affects someone’s gait, strength, and physical…
Why Physiotherapy Is So Effective
You can go online today and find a vast variety of alternative health therapies that have originated from all corners of the world. Whether it is a Tibetan Alternative Health…
How to Reduce the Risk of Accidents in the Golden Years
Getting old is inevitable, everyone gets there at some point. However, for some people getting to the senior years can be very troublesome due to health issues, making them prone…
Achieving Better Quality Sleep For Seniors
Sleeping patterns change as we get older – it is part of normal development, growth, and the life cycle. Adults often have a more difficult time falling and staying asleep.…
Health and Performance Benefits of Creatine
Despite what many people will have you believe, creatine is an excellent and highly safe natural supplement which you can use to boost performance, strength, athleticism and overall fitness. For…
Could You Save a Life?
You may never be in the position to have to do so, but could you save a life if you had to? For many people, the thought of having another…
Improve Your Health Today
Are you doing all you can when it comes to staying as healthy as possible? Unfortunately, too many people have to answer no to that question. So, why is it…
Yogiraj Gurunath Siddhanath talks about the myths of yoga
Few people would disagree that the popularity of yoga has soared over recent times. It’s gone from something that was only available to select groups of people, right the way…
3 Keys to Lessening Injuries to Your Children
While you want your child safe 24/7, you know the reality of the matter is they’re likely going to suffer a few injuries. The bottom line is it comes…